motivation

Intrinsic Motivation by Eleanor Clayson   Motivation in life is a big deal. Most of us are quite familiar with the feeling of getting up in the morning and not wanting to go to work, school, the gym etc… especially if its cold outside and warm in bed. But the reality is, ‘stuff needs to get … Read more

you don't have to be alone in your pain

You Dont Have to Be Alone in Your Pain I was surfing at one of my favourite breaks down south with a mate a couple of years ago, and it was really good. Pristine, turquoise water, light offshore wind, solid size without being scary. I was super happy to be out there and was looking … Read more

Nature and Mental Health

The Importance of Nature

An increasing body of empirical evidence is showing us the value of nature with regards to mental health. It would seem to most of us as a ‘no brainer’ that interactions with the outdoor environs of oceans, forests, mountains and even your own back garden if you have one, can make you feel better… but … Read more

Where There is Humility, There is Hope

Humility

Sometimes I say to couples that I’m doing relationship counselling with, “Where there is humility, there is hope.” This is is usually responded to with the question, “What do you mean?” Humility is a multidimensional characteristic, but at its core it is about identity. It is about how a person perceives themselves. A humble person … Read more

The Power of Mindfulness

mindfulness perth

In times of hardship and uncertainty, it is common to notice our minds wandering off to create thoughts and stories which can be destructive to our wellbeing. As humans, we can experience fearing the unknown and a lack of control over our environment. These experiences can influence psychological, emotional and physical aspects of our wellbeing. … Read more

Online Counselling

online counselling

A few years ago, someone close to me went through some medical treatment that inhibited their ability to leave their home for an extended period of time. During this period, aside from immediate family, they connected with friends and family through online technology, social media and telephone. Interestingly, this person emerged out of the other … Read more

Emotional Calm

John Gottman talks about three ingredients to a healthy, happy relationship. These are: Trust Commitment Emotional Calm We build trust primarily through turning towards our partner’s and building consistent and safe connection through authenticity, empathy, kindness and validation. Trust seems to be something that we feel, it is about attunement. Commitment on the other hand … Read more