Reflecting on Your Mental Wellbeing by Ryan Hill

Ryan Hill Perth Counsellor

Being honest about one’s mental wellbeing and adopting strategies to maintain your mental health not only ensures accountability to one’s own values, morals and personal code of ethics, but also ensures you live a happy healthy life with those around you. Historically people have sought this support through their faith (mentoring or confession through religious … Read more

Online Counselling

online counselling

A few years ago, someone close to me went through some medical treatment that inhibited their ability to leave their home for an extended period of time. During this period, aside from immediate family, they connected with friends and family through online technology, social media and telephone. Interestingly, this person emerged out of the other … Read more

Emotional Calm

John Gottman talks about three ingredients to a healthy, happy relationship. These are: Trust Commitment Emotional Calm We build trust primarily through turning towards our partner’s and building consistent and safe connection through authenticity, empathy, kindness and validation. Trust seems to be something that we feel, it is about attunement. Commitment on the other hand … Read more

Two Sides To Every Story

Conflict Management

One of the things I notice when I do couples counselling, is the oft-repeated human condition that epitomises the ancient proverb: “every person is right in their own eyes.” There are always two realities, two perspectives, two opinions that often don’t match. The anatomy of a conflict, in some way, shape or form is going … Read more

True Friends

friendship and mental health

C.S. Lewis once said, “Friendship is born at the moment when one person says to another: “What! You too? I thought I was the only one.” The importance of true friends can’t be overstated. Life is intrinsically richer with them and painfully poorer without them. The presence of ‘true friends,’ value-adds to our experience as … Read more