True Friends

C.S. Lewis once said, “Friendship is born at the moment when one person says to another: “What! You too? I thought I was the only one.” The importance of true friends can’t be overstated. Life is intrinsically richer with them and painfully poorer without them. The...

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Re-wiring

'Re-wiring' is a name used by counsellors, psychologists and coaches to describe a number of therapy models that are focused on helping people to think and subsequently behave differently. They generally incorporate and integrate variations of Cognitive Behaviour...

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Rest

Sometimes I look at strangers' faces,and try to guess what is going on in their worlds. Often times, the faces I look at seem to tell untold stories of grief and pain, quiet desperation and aching loneliness. Other times the faces narrate unbridled joy and felicity....

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Mental Health and Recreation

There are several things that I'm really thankful to my parents for, aside from giving birth to me of course...  The fact that we never got a TV until I was about 12 is one of them. Whilst at the time, I wasn't always thrilled about this fact, in retrospect I am...

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Overcoming Inferiority

Do any of the following symptoms exist in your life? performance orientation drivenness anxiety insecurity over-competitiveness gossip putting others down (tall poppy syndrome) retreating from life a sense of 'not measuring up' a false sense of superiority If so, you...

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Managing Stress

Are you irritable? Do you find it difficult to sleep? Are you struggling to concentrate or complete tasks? Do you keep getting sick? You could be experiencing a stress management issue. A certain amount of stress in life is normal, even healthy. This might be the...

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Breaking the Victim Mindset

Victim? Truly, some have been victims… of crime, abuse, injustice, degradation and circumstance. But many of us choose the mindset of a victim… when really we have no right to. It is a choice we have made... because we can. But in the same way that we can make that...

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Overcoming Guilt and Regret

Do you still feel guilty about things that happened long ago? This is something I often come across when working as a counsellor and it doesn’t have to be this way. Feeling guilty for things in the past keeps us stuck in a place of having done something wrong, along...

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Breathe Counselling Perth
A professional and compassionate counselling service offering effective counselling solutions for individuals, couples and families.

 

Address : 2f/618 Hay St, Perth WA, 6000 Australia.
Tel : 0433 923 591
Email : breathecounselling@icloud.com