Active Listening
The Art of Active Listening by Nick Gwynn, I know some people who are truly good listeners. When I spend time with…
Expert Adolescent Counselling Perth
We recognise that today’s teenagers face unprecedented challenges, from social media pressures to academic expectations, all while experiencing the natural hormonal and neurological changes of adolescence. According to The Australian Institute of Health & Welfare (AIHW), 1 in 7 young Australians will experience a mental health condition during these formative years.
Our team of specialised teen counsellors provides compassionate, confidential support to help adolescents navigate the complexities of identity formation, peer relationships, academic pressures, and family dynamics. Our counsellors employ evidence-based approaches tailored specifically to adolescent development, helping young people build resilience, improve communication skills, and develop healthy emotional regulation.
Whether your teen is struggling with anxiety, depression, self-esteem issues, or behavioural concerns, our experienced counsellors across Perth (or via online sessions) are here to support their journey toward emotional wellbeing and personal growth.
Articles Related to Teen & Adolescent Counselling
Boundaries
If there’s one theme that comes up in counselling sessions more than any other, it’s boundaries. Healthy boundaries and healthy…
Friendship and Mental Health: Why True Friends Matter
I remember hearing someone describe friendship as a relationship with no strings. Friends simply spend time with each other because…
Keys to Healthy Thinking
Who doesn’t want to think better? or as Graham Cooke suggests, to learn the “art of thinking brilliantly”? Graham Cooke-…
Lonely?
Are you lonely? In my work as a counsellor, I often meet people who are lonely. In fact, much of…
Managing Stress
Are you irritable? Do you find it difficult to sleep? Are you struggling to concentrate or complete tasks? Do you…
Teen & Adolescent Counsellors
Karen Efron
CLINICAL COUNSELLOR & SUPERVISOR
MCouns, PGDipGestaltTherapy, AssocDipWelfStds
Karen offers face to counselling and psychotherapy to…
I’m sorry I’m currently unable to take new clients
Elanie De Klerk
CLINICAL COUNSELLOR & SUPERVISOR
GradDipCouns&IntPsycthpy, AdvDipCouns&Famthpy, BCouns
Elanie is a trauma-trained and relationship counsellor with…
Shiyanka Rossiter
COUNSELLOR
MCouns, GradDipCouns(Health), BSocSc
Shiyanka provides individual and couples counselling in Joondalup….
Jade Lim
CLINICAL COUNSELLOR
MCouns, GradDipCouns, GradCertCouns
Jade Lim offers individual and couples counselling in…
Fathima Hussain
COUNSELLOR
Msc.Counselling & Psychotherapy, PG Dip Integrated Counselling
Fathima offers counselling appointments in Mandurah and Online….
Marianne O’Donnell
COUNSELLOR/SOCIAL WORKER
BASW
Marianne O’Donnell is a counsellor with 17 years…
Narelle Poisat
COUNSELLOR
MCoun&Psychthp, AdvDipCouns&Famthpy
Narelle is a compassionate, gentle and person-centred counsellor….
Eleanor Middleton
PSYCHOLOGIST
B.Psych, BA.Psych
Eleanor is available for online counselling. She has…
Candy Soans
COUNSELLOR
MCouns, BPsych
Candy offers online counselling. She is a gently…
Francene Ball
COUNSELLOR
BCouns
Fran is a qualified, integrative counsellor based in…
I’m sorry I’m currently unable to take new clients
Grace Teias
COUNSELLOR
BSc (Hons) Counselling, PGDip (CYP-MH)
Grace offers after hours counselling in Midland and…
Katherine Hughes
COUNSELLOR & PSYCHOTHERAPIST
FDA, ATAP
Katherine is a Counsellor and an Advanced Transactional…
Nerida Holmes
COUNSELLOR
M.Couns, B.A. Ed, GradDipCouns&IntPsycthpy, GradDipFamRelThpy
Nerida offers counselling in Joondalup. Individual therapy, couples…
Monique Chas
CLINICAL COUNSELLOR
MSW, BCouns
Monique offers counselling in Mandurah and Online. She…
Sue Hooton
COUNSELLOR
BAppSocSc(Counselling)
Sue — Professional Counsellor | Individual & Couples…
Rebecca Ng
COUNSELLOR
BA (International Aid and Development, Dip.Couns)
Rebecca offers individual and relationship counselling, offering appointments…
Tom Martin
COUNSELLOR
BCouns, MACA level 3
Tom offers ‘in person’ counselling and psychotherapy in…
Gannon Jones
PSYCHOLOGIST
GDipPsy. BAPsy, BAPhil
Gannon is a Registered Psychologist who provides an…
Matthew Bond
COUNSELLOR
MSocSc(Cnslg&Psycthpy), BTheo
Matthew offers day time and after hours counselling…
Kathryn Wee
COUNSELLOR
GradDipCouns&IntPsycthpy, BA(Crim)
Kathryn is a qualified counsellor based in Albany,…
Elizabeth Rodwell
PSYCHOLOGIST
MA(IR), BPsych
Elizabeth Rodwell is a registered psychologist in Rockingham….
FAQs - Teen & Adolescent Counselling
How do I know if my teenager needs counselling?
Consider seeking counselling if your teen shows persistent mood changes, withdraws socially, has altered sleep or eating patterns, expresses hopelessness, or takes risks. Early intervention helps prevent problems from worsening. Our counsellors can determine if professional support would benefit your teen's situation.
What if my teenager refuses to attend counselling?
Teens often resist counselling initially. Try having an open conversation about the benefits of professional support. If resistance continues, consider seeking parent counselling yourself to learn supportive strategies. Our counsellors can help you approach the topic in ways that reduce your teen's resistance.
What happens in a teen counselling session?
Teen counselling at Breathe Counselling is personalised to each individual. Sessions focus on building rapport, exploring concerns through conversation or creative activities, and developing practical coping strategies. Our counsellors provide a confidential, judgment-free space where teens can express themselves while working toward positive change goals.
How do parents or guardians fit into the counselling process?
Confidentiality is key in teen therapy, but parents remain vital to the process. Parental involvement is tailored based on the teen's age, specific issues, and family situation. Our counsellors balance family collaboration with appropriate boundaries, sometimes recommending family counselling to improve communication and relationships.
How long does adolescent counselling typically last?
The duration of counselling varies based on individual needs and the complexity of issues being addressed. Some teenagers benefit from short-term counselling (6-10 sessions) focused on specific concerns, while others may require longer-term support. Our counsellors regularly review progress with clients and families, adjusting treatment plans accordingly. We aim to provide the right amount of support while encouraging independence and self-reliance.
What approaches do your counsellors use with adolescents?
Our adolescent specialists employ evidence-based approaches tailored to teenage development, including Cognitive Behavioural Therapy (CBT), mindfulness techniques, solution-focused therapy, and creative expression. We focus on setting achievable goals and implementing effective strategies to facilitate positive transitions through adolescence. Our counsellors adapt their approach to each teen's unique personality, learning style, and specific challenges.
How can I book an adolescent counselling appointment at Breathe Counselling?
Booking an appointment is easy. You can schedule directly through our online booking system for any of our locations across Perth, including West Perth, Rockingham, Joondalup, Midland, or for online counselling sessions. We offer flexible appointment times, including after-school and weekend options.