Diabetes and Depression
Depression and Anxiety seem to be epidemic in this generation. Whether this is a cold hard fact or simply a result of over-…
At Breathe Counselling, we understand the profound impact that depression can have on your life. Our experienced and compassionate counsellors are here to support and guide you through your dark moments with personalised, confidential, and effective therapy sessions. We aim to help you navigate the complexities of depression, offering tools and strategies tailored to your unique situation, and fostering a safe space for healing and growth. Let us be your partner in the journey towards a brighter, more resilient future.
Our counselling strategies aim to provide trauma support, improve coping mechanisms, and help individuals gain a better understanding of their conditions to foster recovery and improve their quality of life. Our sessions include Cognitive-behavioural Therapy (CBT), Interpersonal Therapy (IPT), Internal Family Systems Therapy (IFS) and mindfulness-based techniques.

Depression and Anxiety seem to be epidemic in this generation. Whether this is a cold hard fact or simply a result of over-…

Who doesn’t want to think better? or as Graham Cooke suggests, to learn the “art of thinking brilliantly”? Graham Cooke-…

Are you lonely? In my work as a counsellor, I often meet people who are lonely. In fact, much of…

I was surfing at one of my favourite breaks down south with a mate a couple of years ago, and…

Cognitive Behaviour Therapy or CBT is a form of psychotherapy that basically helps a person to change their thinking, feeling…