Lonely?
Are you lonely? In my work as a counsellor, I often meet people who are lonely. In fact, much of…
Anxiety Counselling at Breathe Counselling
At Breathe Counselling, we offer specialised anxiety counselling and trauma counselling in Perth, tailored to help you identify, understand, and manage your symptoms. Our experienced counsellors employ various evidence-based techniques, including Cognitive Behavioural Therapy (CBT), mindfulness practices, and stress management strategies, all designed to equip you with long-lasting skills for overcoming anxiety. Each counselling session is a step forward toward regaining control and restoring peace in your life.
Our approach is centred on managing symptoms of anxiety and addressing the root causes. We understand that each individual’s experience with anxiety is unique, and therefore, our counselling is customised to meet your personal needs and circumstances. We strive to create a safe, confidential, and supportive environment, whether you face generalised anxiety disorder, social anxiety, panic attacks, or any other form of anxiety, Breathe Counselling is here to support you on your journey towards a calmer, more confident life.
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Anxiety Counsellors
Neil Chisholm
COUNSELLOR
PhD (candidate), BA Th, MATh, GradDipCouns, GradCert Lead, Cert IVTAE
Neil is an empathetic, person-centred counsellor who provides…
Rebecca Ng
COUNSELLOR
BA (International Aid and Development, Dip.Couns)
Rebecca offers individual and relationship counselling, offering appointments…
Narelle Poisat
COUNSELLOR
MCoun&Psychthp, AdvDipCouns&Famthpy
Narelle is a compassionate, gentle and person-centred counsellor….
Karen Efron
CLINICAL COUNSELLOR & SUPERVISOR
MCouns, PGDipGestaltTherapy, AssocDipWelfStds
Karen offers face to counselling and psychotherapy to…
Kathryn Wee
COUNSELLOR
GradDipCouns&IntPsycthpy, BA(Crim)
Kathryn is a qualified counsellor based in Albany,…
Matthew Bond
COUNSELLOR
MSocSc(Cnslg&Psycthpy), BTheo
Matthew offers day time and after hours counselling…
Nerida Holmes
COUNSELLOR
M.Couns, B.A. Ed, GradDipCouns&IntPsycthpy, GradDipFamRelThpy
Nerida offers counselling in Joondalup. Individual therapy, couples…
Shiyanka Rossiter
COUNSELLOR
MCouns, GradDipCouns(Health), BSocSc
Shiyanka provides individual and couples counselling in Joondalup….
Sue French
COUNSELLOR
GradDipCouns&IntPsycthpy, AdvDipCouns&famThpy, DipCouns
Sue works with adults to treat a range…
Mark Godfrey
COUNSELLOR & CLINICAL SUPERVISOR
BAppSocSc(Counselling)
Mark offers daytime and after-hours counselling appointments in…
Jade Lim
CLINICAL COUNSELLOR
MCouns, GradDipCouns, GradCertCouns
Jade Lim offers individual and couples counselling in…
Elizabeth Rodwell
PSYCHOLOGIST
MA(IR), BPsych
Elizabeth Rodwell is a registered psychologist in Rockingham….
Katherine Hughes
COUNSELLOR & PSYCHOTHERAPIST
FDA, ATAP
Katherine is a Counsellor and an Advanced Transactional…
Tom Martin
COUNSELLOR
BCouns, MACA level 3
Tom offers ‘in person’ counselling and psychotherapy in…
I’m sorry I’m currently unable to take new clients
Elanie De Klerk
CLINICAL COUNSELLOR & SUPERVISOR
GradDipCouns&IntPsycthpy, AdvDipCouns&Famthpy, BCouns
Elanie is a trauma-trained and relationship counsellor with…
Francene Ball
COUNSELLOR
BCouns
Fran is a qualified, integrative counsellor based in…
Anu Matara
CLINICAL COUNSELLOR
M.A. Ed, B.A.Ed, ATAP, ADHD Coach
Anu is a clinical counsellor who offers therapy…
Nick Gwynn
DIRECTOR/ CLINICAL COUNSELLOR & SUPERVISOR
M.Couns, GradDipCouns&IntPsycthpy, AdvDipCouns&famThpy
Nick offers clinical supervision and counselling for individual…
I’m sorry I’m currently unable to take new clients
Grace Teias
COUNSELLOR
BSc (Hons) Counselling, PGDip (CYP-MH)
Grace offers after hours counselling in Midland and…
Gannon Jones
PSYCHOLOGIST
GDipPsy. BAPsy, BAPhil
Gannon is a Registered Psychologist who provides an…
Monique Chas
CLINICAL COUNSELLOR
MSW, BCouns
Monique offers counselling in Mandurah and Online. She…
Candy Soans
COUNSELLOR
MCouns, BPsych
Candy offers online counselling. She is a gently…
Fathima Hussain
COUNSELLOR
Msc.Counselling & Psychotherapy, PG Dip Integrated Counselling
Fathima offers counselling appointments in Mandurah and Online….
Cal Flint
CLINICAL COUNSELLOR
MCouns, GradDipCouns&IntPsycthpy, AdvDipCouns&Famthpy
Cal is a certified clinical therapist who offers online…
Sue Hooton
COUNSELLOR
BAppSocSc(Counselling)
Sue — Professional Counsellor | Individual & Couples…
Marianne O’Donnell
COUNSELLOR/SOCIAL WORKER
BASW
Marianne O’Donnell is a counsellor with 17 years…
Eleanor Middleton
PSYCHOLOGIST
B.Psych, BA.Psych
Eleanor is available for online counselling. She has…
Jennifer Wolff
COUNSELLOR & CLINICAL SUPERVISOR
MCouns, DipCouns, BA English, AA Child Development
Jennifer is a Master of Counselling qualified, ACA…
FAQs - Anxiety Counselling
What can I expect during my first anxiety counselling session?
Your first session is primarily focused on getting to know you and understanding your personal experiences with anxiety. It's a safe space to discuss your concerns, symptoms, and goals for therapy.
How long does anxiety counselling typically last?
The duration of anxiety counselling depends on an individual’s specific needs and goals. Some people experience significant improvement within a few sessions, while others may engage in counselling for several months. We always offer the option to extend therapy if needed.
Is anxiety counselling suitable for all types of anxiety?
Yes, at Breathe Counselling we focus on all types of anxiety, including generalised anxiety disorder, social anxiety, panic disorder, and phobias, among others. Our counsellors are professionally trained to customise your therapy to suit the specific type of anxiety you are experiencing.
Do I need a referral from a doctor to start anxiety counselling at Breathe Counselling?
You don’t need a doctor’s referral to begin anxiety counselling with us. You can contact us directly to schedule your first appointment. However, we encourage collaboration with your healthcare provider to ensure comprehensive care, and if you specifically wish to see a psychologist and access a Medicare rebate, a referral from your GP is necessary.