Diabetes and Depression
Depression and Anxiety seem to be epidemic in this generation. Whether this is a cold hard fact or simply a result of over- diagnosis, it is a statement worth noting. Similarly, Diabetes is the fastest growing chronic condition in Australia. In light of this, it is interesting that whilst human beings are discovering new frontiers in science, technology and space, their is still…
Online Counselling
It’s never been easier to access personal, confidential and compassionate support. In today’s world, where information is thrown at us from every angle, it is comforting to know that at the press of a button we can put everything on hold, breathe, and talk to someone through SKYPE or online counselling. The idea of having…
Anger Management
Anger is one of those emotions that we need, but also need to manage. It empowers us to fight things that we SHOULD fight, like injustice and cruelty. It gives us the fuel and capacity to say NO to certain things and to set limits on certain people and behaviour. Anger helps us by giving…
Overcoming Anxiety
The ‘A’ word has become much more popular nowadays than in former times. Where previously it was more acceptable to suppress unwanted emotions such as anxiety and put on a brave face, today it is becoming increasingly normal to admit… “You know what? I am anxious!” Anxiety is one of those experiences that we would…
Marriage Counselling That Actually Works
Addressing relationship problems through marriage counselling can be like going into battle … When I’m doing couples and marriage counselling, clients will inevitably describe a problem or several problems to me that are apparent in their relationship. It might be an anger problem, a communication problem, a conflict problem, but the reality is, the problem is never the problem… OK… so before…
Relationships Are the Key to Happiness
Relationship Counselling Relationship Counselling can be one of the best investments you can make in your life. The priority in life and the core of what we focus on at Breathe Counselling Perth is healthy relationships. Relationships can be difficult, hard work and even painful, but they are the most important thing in life. They are worth investing in. When…
Overcome Rejection in Relationships and Connect
How do you overcome rejection? How do deal with rejection from friends? How do you handle rejection at work? Dealing with romantic rejection? How do you handle rejection from a woman or a man? Rejection can be defined as the act of pushing someone or something away. One may experience rejection from one’s family of origin, a friend,…
Keys to Healthy Thinking
Who doesn’t want to think better? or as Graham Cooke suggests, to learn the “art of thinking brilliantly”? Graham Cooke- the art of healthy thinking or thinking brilliantly. Whilst it’s ancient wisdom Proverbs 23:7 , because of the popularity of neuroscience and legitimate psychological research, most of us in this day and age know that…