Ryan Hill Breathe Counselling Perth

Health and Trauma

By nick | December 7, 2018 | 4

By Ryan Hill MA Social Work , B. Psych.Sc I have worked with a number of clients who have experienced past trauma in my counselling practice. Trauma-informed practice is imperative to prevent unwittingly retraumatising clients, however clinicians must always be … Read more

friendship and mental health

True Friends

By nick | November 13, 2018 | 0

C.S. Lewis once said, “Friendship is born at the moment when one person says to another: “What! You too? I thought I was the only one.” The importance of true friends can’t be overstated. Life is intrinsically richer with them … Read more



By nick | October 5, 2018 | 0

‘Re-wiring’ is a name used by counsellors, psychologists and coaches to describe a number of therapy models that are focused on helping people to think and subsequently behave differently. They generally incorporate and integrate variations of Cognitive Behaviour Therapy(CBT) with other … Read more

learning how to rest


By nick | October 4, 2018 | 2

Sometimes I look at strangers’ faces,and try to guess what is going on in their worlds. Often times, the faces I look at seem to tell untold stories of grief and pain, quiet desperation and aching loneliness. Other times the … Read more

Mental Health and Recreation

Mental Health and Recreation

By nick | August 18, 2018 | 0

There are several things that I’m really thankful to my parents for, aside from giving birth to me of course…  The fact that we never got a TV until I was about 12 is one of them. Whilst at the … Read more

Nick Gwynn Breathe Counselling Perth Office

Nick Gwynn | Breathe Counselling

By nick | July 20, 2018 | 0
Overcoming Inferiority

Overcoming Inferiority

By nick | June 19, 2018 | 0

Do any of the following symptoms exist in your life? performance orientation drivenness anxiety insecurity over-competitiveness gossip putting others down (tall poppy syndrome) retreating from life a sense of ‘not measuring up’ a false sense of superiority If so, you … Read more

managing stress

Managing Stress

By nick | June 18, 2018 | 0

Are you irritable? Do you find it difficult to sleep? Are you struggling to concentrate or complete tasks? Do you keep getting sick? You could be experiencing a stress management issue. A certain amount of stress in life is normal, … Read more

victim mindset

Breaking the Victim Mindset

By nick | June 5, 2018 | 0

Victim? Truly, some have been victims… of crime, abuse, injustice, degradation and circumstance. But many of us choose the mindset of a victim… when really we have no right to. It is a choice we have made… because we can. But in the same … Read more