Mental Health and Recreation

Mental Health and Recreation

By nick | August 18, 2018 | 0

There are several things that I’m really thankful to my parents for, aside from giving birth to me of course…  The fact that we never got a TV until I was about 12 is one of them. Whilst at the … Read more

Nick Gwynn Breathe Counselling Perth Office

Nick Gwynn | Breathe Counselling

By nick | July 20, 2018 | 0
Overcoming Inferiority

Overcoming Inferiority

By nick | June 19, 2018 | 0

Do any of the following symptoms exist in your life? performance orientation drivenness anxiety insecurity over-competitiveness gossip putting others down (tall poppy syndrome) retreating from life a sense of ‘not measuring up’ a false sense of superiority If so, you … Read more

managing stress

Managing Stress

By nick | June 18, 2018 | 0

Are you irritable? Do you find it difficult to sleep? Are you struggling to concentrate or complete tasks? Do you keep getting sick? You could be experiencing a stress management issue. A certain amount of stress in life is normal, … Read more

victim mindset

Breaking the Victim Mindset

By nick | June 5, 2018 | 0

Victim? Truly, some have been victims… of crime, abuse, injustice, degradation and circumstance. But many of us choose the mindset of a victim… when really we have no right to. It is a choice we have made… because we can. But in the same … Read more

Rockingham Counsellor Sue French

Overcoming Guilt and Regret

By nick | April 17, 2018 | 0

Do you still feel guilty about things that happened long ago? This is something I often come across when working as a counsellor and it doesn’t have to be this way. Feeling guilty for things in the past keeps us … Read more

Lovina Triman Perth Counsellor

Counselling? Should I get it? Does it help?

By nick | April 13, 2018 | 1

Do I need counselling? Should I get it? Would it help me? Does it work? The therapeutic relationship has incredible potential to help facilitate restoration and healing. Maybe it is the role a counsellor plays in providing a safe attachment … Read more

Interpersonal Practice

By nick | February 2, 2018 | 0

Interpersonal Practice Personality is illuminated through reflection upon the question “who am I?” Thus, does who I am, defined by my personality, develop or is it predetermined before birth, is it a result of nurture or nature, is personality a … Read more

health benefits of relationships

The Health Benefits of Positive Relationships

By nick | January 17, 2018 | 0

The health benefits of positive relationships are extensive. Science is explaining more and more, what has previously been considered as intangible. The realm of intimacy, attachment and even romance is being studied more and more, and a body of research … Read more